Observe the bicep muscle and notice how they are made out of two heads. The long head and the short head. In a bicep exercise both the long head and short head are worked. Your bicep muscle is in charge of your elbow flexion not to mention your forearm supination. Your shoulder muscle is also activated to some extent when you perform any bicep exercise
There exist many principles that experts recommend that are present to aid you to help develop big arms. These principles must be applied to any bicep exercise if you truly want them to be effective. Examples of these principles are:
Going heavy with your bicep exercise. Lifting heavy weights is truly underestimated when it comes to building big biceps. a lot of people like performing high reps. That's fine but if you don't put in some solid heavy lifting you wont grow to your optimal efficiency
Another tip is intensity. A lot of times if not most of the time people perform there bicep exercise very slowly or too controlled. It's one thing to keep form but is another to get sluggish. Being intense with a bicep exercise almost guarantees you growth
Rest. That is the finally peace of the puzzle. Performing an intense bicep exercise or training extremely hard meaning absolutely nothing if you do not rest .so resting is the finally peace of the puzzle that you need to maintain.
Here is an example of a solid bicep routine
1. Barbell curls. This is known as the king of the bicep exercise. It truly is. And it has built more biceps than any other move. So that's why it should always be a staple in any bicep routine
2. Inclined curls. To have a perfect bicep you need your forearm and bicep to connect in a sense. Sometimes people have big biceps but have a gap in between their biceps and forearms. This move helps solve that problem to give you an overall look
3. Preacher curls. This also should always be a staple. The preacher curl help isolate your biceps so that most of the pressure goes directly to them but at the same time it doesn't rob the biceps of its strength. It gives enough leverage to lift good weights. And the heavier you can lift focusing only on your biceps the bigger you can get and that's why this bicep exercise should be a staple.
4. Concentration curls. You need at least one concentration bicep exercise. A move that will allow you to squeeze definition into your biceps. you don't only want your biceps to be big you want them to look good to
It's better to train your biceps twice a week for optimal growth. That of course is playing with fire. But if your smart enough and rest enough in between workouts you can pull it off. But if due to some reason or another cant then once is enough. Your biceps gets worked any way with other muscle groups. The workouts above are just a sample but try and follow the same template
It's all about method. It doesn't matter what bicep exercise you are performing what matters is the manner. Train hard and always push your self to the limit and in no time at all you will be sporting biceps that are the envy of all
There exist many principles that experts recommend that are present to aid you to help develop big arms. These principles must be applied to any bicep exercise if you truly want them to be effective. Examples of these principles are:
Going heavy with your bicep exercise. Lifting heavy weights is truly underestimated when it comes to building big biceps. a lot of people like performing high reps. That's fine but if you don't put in some solid heavy lifting you wont grow to your optimal efficiency
Another tip is intensity. A lot of times if not most of the time people perform there bicep exercise very slowly or too controlled. It's one thing to keep form but is another to get sluggish. Being intense with a bicep exercise almost guarantees you growth
Rest. That is the finally peace of the puzzle. Performing an intense bicep exercise or training extremely hard meaning absolutely nothing if you do not rest .so resting is the finally peace of the puzzle that you need to maintain.
Here is an example of a solid bicep routine
1. Barbell curls. This is known as the king of the bicep exercise. It truly is. And it has built more biceps than any other move. So that's why it should always be a staple in any bicep routine
2. Inclined curls. To have a perfect bicep you need your forearm and bicep to connect in a sense. Sometimes people have big biceps but have a gap in between their biceps and forearms. This move helps solve that problem to give you an overall look
3. Preacher curls. This also should always be a staple. The preacher curl help isolate your biceps so that most of the pressure goes directly to them but at the same time it doesn't rob the biceps of its strength. It gives enough leverage to lift good weights. And the heavier you can lift focusing only on your biceps the bigger you can get and that's why this bicep exercise should be a staple.
4. Concentration curls. You need at least one concentration bicep exercise. A move that will allow you to squeeze definition into your biceps. you don't only want your biceps to be big you want them to look good to
It's better to train your biceps twice a week for optimal growth. That of course is playing with fire. But if your smart enough and rest enough in between workouts you can pull it off. But if due to some reason or another cant then once is enough. Your biceps gets worked any way with other muscle groups. The workouts above are just a sample but try and follow the same template
It's all about method. It doesn't matter what bicep exercise you are performing what matters is the manner. Train hard and always push your self to the limit and in no time at all you will be sporting biceps that are the envy of all
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