Do you want to quit smoking and stop your cravings? Have you tried pills, gums, and patches but continue on returning to cigarettes? Cigarette smoking could become a wrong habit. There is however a quick and efficient way to make the transition to non-smoker. Stop smoking with EFT today! The Emotional Freedom Technique method uses particular meridian points by tapping them which will help balance the energy circulation in our body. It's commonly used by medical doctors, psychiatrists, nurses, parents, counselor and various people from various countries.
Emotions are viewed to be linked with our way of living. It has been confirmed that smokers keep smoking as a result of emotional connections of the subconscious mind. You light up a smoke when you work, after meal, when you're happy, when you are alone, when you communicate together with your friends, while you are under stress, which only implies that the subconscious mind tells you to smoke while doing these kinds of activities and also feeling your emotions. This is because it's one way of making you feel great.
Now, how could you stop smoking with EFT?
It is simple. You write down all your doubts, feelings, worries as well as triggers with regard to quitting smoking. Determine the level of intensity of each issue and after that, you may create an affirmation and reminder phrase starting with the most intense issue. Affirmation- "Even though quitting smoking may seem impossible for me, I totally accept myself." Reminder phrase- "My uncertainties about eliminating cigarettes." You may then start tapping on the following acupuncture points while you speak the phrases out loud. When your fears and uncertainties are removed, you are now prepared to stop smoking.
What if you have this habit for many years?
If you've been smoking for a long time, you do not need to be bothered since you still have the opportunity to surrender this addiction. It does not matter whether you're 30, 40, or 60 years old. You can still stop smoking with EFT. This method is intended to release your worries, bad ideas as well as your limited beliefs that there is no chance that you can quit anymore. The majority of gums, pills and patches have the same addictive compound as that of cigarettes, which is nicotine, and hence they won't address to your addiction problems.
Emotions are viewed to be linked with our way of living. It has been confirmed that smokers keep smoking as a result of emotional connections of the subconscious mind. You light up a smoke when you work, after meal, when you're happy, when you are alone, when you communicate together with your friends, while you are under stress, which only implies that the subconscious mind tells you to smoke while doing these kinds of activities and also feeling your emotions. This is because it's one way of making you feel great.
Now, how could you stop smoking with EFT?
It is simple. You write down all your doubts, feelings, worries as well as triggers with regard to quitting smoking. Determine the level of intensity of each issue and after that, you may create an affirmation and reminder phrase starting with the most intense issue. Affirmation- "Even though quitting smoking may seem impossible for me, I totally accept myself." Reminder phrase- "My uncertainties about eliminating cigarettes." You may then start tapping on the following acupuncture points while you speak the phrases out loud. When your fears and uncertainties are removed, you are now prepared to stop smoking.
What if you have this habit for many years?
If you've been smoking for a long time, you do not need to be bothered since you still have the opportunity to surrender this addiction. It does not matter whether you're 30, 40, or 60 years old. You can still stop smoking with EFT. This method is intended to release your worries, bad ideas as well as your limited beliefs that there is no chance that you can quit anymore. The majority of gums, pills and patches have the same addictive compound as that of cigarettes, which is nicotine, and hence they won't address to your addiction problems.
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Want to learn more about how to stop smoking with EFT? Then don't forget to visit EFT Therapy website and get advices on how to stop smoking with EFT and what more it can offer.
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