The Epimedium genus includes horny goat weed in addition to several other species. These plants are found in Europe and in Asia and are hardy perennials. The flowers have four petals which bloom in the springtime. All have aphrodisiac qualities but it is believed that the horny goat weed has the greatest of all.
These plants were popular in Japanese gardens centuries ago and remain so today. Only recently have they become noticed elsewhere. They are naturally found on the forest floor and require soil rich in humus that retains moisture and drains freely. They also thrive in cool shade.
Flowers of the plant have two main parts. The first of these are the four inner sepals. The second are the four petals within these sepals. Some flowers in this genus have long spurs on the flower petals, others have smaller spurs and larger sepals.
Horny goat weed is available in supplement form. It can be found marketed as a raw herb or a tablet or capsule. It may be the only or main ingredient in these supplements or it may be mixed with a wide variety of additional substances. The main active component in it is called icariin.
Icariin as an extract can be found in different products in strengths from 5 up to 60 percent. A daily dose of between to or four capsules at 10 percent strength is sufficient to gain its full benefits. Concentrations made that are at levels higher than 60 percent concentrations are typically only for laboratory use. This ingredient works by relaxing smooth muscles and increasing the amounts of nitric oxide in the body. These things contribute to its aphrodisiac effects.
Supplements that have horny goat weed are also supposed to benefit the liver, joints, back, and knees. It supposedly has anti-fatigue affects and protects adrenal functioning. Some claim further that it is quick acting and benefits can be felt only hours after taking it. For others, it may take a week or two before they experience substantial results.
Icariin can stimulate the osteoblasts within the bones. For this reason it may help maintain bone density. Some marketing of it as a treatment for osteoporosis is taking place. It even has been claimed to reduce the negative symptoms associated with menopause.
Horny goat weed is of the Epimedium genus and is found in Europe and Asia. It has strong aphrodisiac properties and can enhance the health of the liver and joints. It may even prevent adrenal exhaustion and prevent development of osteoporosis. For full benefits at least two capsules of 10 percent icariin strength need to be taken each day.
These plants were popular in Japanese gardens centuries ago and remain so today. Only recently have they become noticed elsewhere. They are naturally found on the forest floor and require soil rich in humus that retains moisture and drains freely. They also thrive in cool shade.
Flowers of the plant have two main parts. The first of these are the four inner sepals. The second are the four petals within these sepals. Some flowers in this genus have long spurs on the flower petals, others have smaller spurs and larger sepals.
Horny goat weed is available in supplement form. It can be found marketed as a raw herb or a tablet or capsule. It may be the only or main ingredient in these supplements or it may be mixed with a wide variety of additional substances. The main active component in it is called icariin.
Icariin as an extract can be found in different products in strengths from 5 up to 60 percent. A daily dose of between to or four capsules at 10 percent strength is sufficient to gain its full benefits. Concentrations made that are at levels higher than 60 percent concentrations are typically only for laboratory use. This ingredient works by relaxing smooth muscles and increasing the amounts of nitric oxide in the body. These things contribute to its aphrodisiac effects.
Supplements that have horny goat weed are also supposed to benefit the liver, joints, back, and knees. It supposedly has anti-fatigue affects and protects adrenal functioning. Some claim further that it is quick acting and benefits can be felt only hours after taking it. For others, it may take a week or two before they experience substantial results.
Icariin can stimulate the osteoblasts within the bones. For this reason it may help maintain bone density. Some marketing of it as a treatment for osteoporosis is taking place. It even has been claimed to reduce the negative symptoms associated with menopause.
Horny goat weed is of the Epimedium genus and is found in Europe and Asia. It has strong aphrodisiac properties and can enhance the health of the liver and joints. It may even prevent adrenal exhaustion and prevent development of osteoporosis. For full benefits at least two capsules of 10 percent icariin strength need to be taken each day.
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